Because your body was created to thrive — and you deserve answers grounded in both science and compassion.
Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic condition affecting approximately 10% of women of reproductive age. It is often misunderstood because the symptoms vary significantly from woman to woman.
The unifying factor is disrupted hormone signaling — and at the center of that disruption is often insulin resistance, which most women are never told about.
• PCOS does not look the same for every woman.
• Some women have normal weight, others do not.
• Some have cysts; others do not.
• Some have visible symptoms; others have internal symptoms only.
Insulin is the hormone that lets sugar (glucose) enter your body’s cells. Think of insulin as a key, and your cells as locked doors.
• The “doors” no longer respond normally.
• The body produces more insulin as a louder “knock”.
• High insulin levels disrupt other hormones — especially those in the ovaries.
This is why many clinicians view soluble fiber as one of the most effective first steps for PCOS support.
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